Category: healthy

Creamy Tomato-Basil Zoodles

 At the end of the day, one of my favorite dishes is a big pile of spaghetti with tomato sauce and mozzarella. With zucchini soon reaching their peak season, it’s an easy transition to make this dish healthier. Replace the…

Lasagna Zucchini Boats

For those who love lasagna – you know it’s really just spaghetti-flavored cake. The layers of cheesy goodness melting with the meat sauce….mmmm. Lasagna is usually my go-to entree at Italian restaurants because it always leave me in a state of…

Green Coconut Smoothie

Night time is my weakness when it comes to food. If it’s in my kitchen, it will be in my mouth. Chips, popcorn and ice cream will always lose the battle after 6pm. And if I work at the hospital…

Cucumber-Avocado Salad + Life Updates

As a child, I remember my mom used to make cucumber salads as dinner side dishes. She would usually either marinate cucumber with olive oil, vinegar, onion slices and salt; or marinate cucumber during the day in ranch dressing and…

Sautéed Brussel Sprouts with Bacon

Brussel sprouts might not be the most desirable vegetable, but when they are sautéed with bacon, they tend to become a popular side dish. Brussel sprouts are high on the satiety index and rich in vitamin C, fiber and antioxidants. Pair…

Coconut Muesli

When we visited Australia we noticed many of the local cafes were offering muesli. As someone who’s favorite meal is breakfast, I quickly became curious about this food. Muesli is similar to granola, with its grain base plus added fruits and…

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