Category: healthy

Kale and Blood Orange Salad

Every year after Thanksgiving, I find myself trying to find creative ways to eat the leftovers. Turkey soup, turkey sandwiches and turkey with BBQ sauce all go on rotation, in addition to the remaining side dishes. But between the leftovers,…

Apple-Braised Cabbage

A few days ago it was rainy, cooler and I wanted something healthy but satisfying. I decided to try something a little out of my norm:  braised cabbage. I had heard good things about braised cabbage, but wondered if it really…

Maple-Pecan Roasted Butternut Squash

When I think of butternut squash I think of, (1) a food that pairs nicely with gourds and pumpkins for decor in autumn, and (2) home-cooked meals with friends and family. This sweet squash puts life in the slow lane when on…

The 105 Calorie Pumpkin Spice Latte

It’s officially a week until Halloween! With the cooler temperatures ahead, I often turn to warm foods and drinks. Soups, stews and lattes are a few favorites! I love sipping on pumpkin spice lattes during this festive season, but don’t…

Three Fruit Salads to Eat Before Summer Ends

While fall is my favorite season, it’s not officially the fall months yet. Take advantage of the fresh produce is still available and combine them for a delicious and nutritious fruit salad. Get creative with your salads – try different fruits, nuts, seeds,…

Let's keep in touch!

Receive updates about new content and sales.