joyfully so

One thing I really try to focus on as a Physician Assistant is how everyday decisions can impact our health and environment down the road. With the current pandemic, we cannot stress the importance of self-care and wellness to keep our body strong and healthy.

The foods we consume are what supplies and nourishes our body with fuel and beneficial ingredients. When it comes to the biggest organ in our body, our skin, those daily dietary choices can be reflected in the outward appearance and health of our skin. Eating foods loaded with antioxidants provides a protective layer against harmful oxidants from the sun and pollution, and may even lessen our odds of developing skin cancer and illnesses. Let’s get into these rich molecules and talk about 5 antioxidants to eat for glowing skin. And while we are focusing on our skin, these are overall great foods that promote good health.